Eating Healthier Doesn’t Have To Be Hard

Eating healthier doesn’t have to be hard. Adopt healthy habits that will last by making small, gradual changes.

  • Choose organic and non-gmo products whenever possible.
  • Select whole wheat bread over white bread.
  • Snack on fruits and nuts instead of junk food.
  • Drink more water. Aim for eight cups of pure water each day.
  • Eliminate soda and artificial sweeteners from your diet and replace with herbal tea or water.
  • Change your cooking methods. Bake, grill or broil your meals instead of frying.
  • Reduce your portion size.

 

 

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